Misery Loves Company: How To Cleanse Your Energy Field

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Ever been around someone that's in a bad mood and over time that bad mood spreads to you? Or maybe you've had a bad emotional experience and you just can't seem to shake the feeling, even long after it's over? If so, you may need to take some time to cleanse your spiritual energy. This guide will explain how your energy can become contaminated, and will show you three ways to cleanse your energy.

How Energy Becomes Contaminated

Sometimes when you're exposed to other people's emotions, it seems to spread to you, even if you weren't experiencing that mood prior to coming into contact with them. Many people believe that every living person has an aura that's affected by moods, stress, and tension.

When your aura comes into contact with another person's, some of their energy may transfer to yours. If this person is happy and healthy, you may find yourself feeling like just being around them makes you cheerful. If they're angry, sick, or upset, you may find yourself sharing those feelings instead.

Just walking away from people with toxic auras isn't enough to clear your own. Those feelings may linger with you for a long time if you don't take steps to cleanse your spiritual energy.

Smudging

One easy way to cleanse your energy and remove any bad energy left behind in your home is to burn white sage or a sage stick. This practice, called smudging, has been practiced since ancient times by Native Americans, and many other cultures have since adopted it.

To perform smudging, light the sage and then blow out the flame. The sage should continue to smolder like incense. You can then wave the sage over yourself to spread the smoke over your energetic field, and through the room you feel has negative energy lingering.

Visualization

Meditation and visualization can help to cleanse your energy and aura as well. To do this, follow these steps:

1. Find a quiet place to relax where you won't be disturbed. Sit or lie down in a comfortable position, and breathe deeply.
2. Mentally visualize your body and imagine a white light surrounding and filling your body.
3. If you see or imagine dark, blurry or murky areas in your energetic field, focus and visualize the white light cleansing these areas and leaving them clean and bright.

Energy Healing  

Energy healing sessions can do wonders for removing negative energy and protecting you from future exposure to others' negative energy. Many varieties of energy healing exist, including

• Reiki - A Japanese healing technique that uses a universal energy source to heal and reduce stress.
• Shamanic Healing - A healing method that calls upon spiritual energy and spirit guides to heal emotional and physical illnesses.
• Qigong - An exercise intended to strengthen qi, an invisible energy source that nourishes your body and mind.

It's not your imagination: other people's moods can affect you, even once they're gone. Keeping your energetic field and aura clear of negative energy can help to improve your moods, protect your emotional well-being and prevent stress. For more information, visit sites like http://www.intuition-specialist.com.

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2 February 2015