Your flat feet can make buying shoes difficult. They can make long work days painful. They can cause your ankles to suddenly give way. Who knew that missing a little arch in your foot could cause so much trouble? Here is why your feet give you so many problems and how you can find some relief.
Blame Your Anatomy
A large tendon that runs from a calf muscle to bones in your feet causes those bones to form a cup shape at the bottom of the foot. This arch also causes the foot to turn in slightly. This creates a foot alignment with your lower leg that is ideal for carrying your weight.
When the tendon can no longer hold that arch in the foot, your foot rests flat on the floor and turns out. The pressure on the foot changes and your ankles can rotate in as you walk or stand. Your posture is affected, causing pain in your knees, hips and back. The force on the foot can also cause ankle sprains and the feeling that your ankle won't support you when you step on it.
Why Other People Are Blessed With an Arched Foot and You're Not
A number of factors contribute to you having flat feet, also known as fallen arches:
Treatment of Fallen Arches
A visit to a podiatrist, like Family Foot Center Podiatry Group Inc, will determine how severe the damage to your arch is. The doctor will first try some non-invasive techniques to give your foot better support. Should these fail to give you long-lasting support and pain relief, they may offer surgery for a permanent correction. Some non-invasive treatments include:
If those treatments don't work, some surgical options include:
These surgical procedures can keep you off of your feet for several months while they heal, so surgery is looked at as a last option. If the non-invasive treatments don't get results, surgery may be the only way to give you a normal foot position and relief from the pain.Share
20 May 2015
When I first got married, I didn't think twice before swiping my credit card. Unfortunately, this attitude caused my spouse and I to get into serious financial trouble early on, especially after a medical situation. Soon, we found ourselves struggling to pay the bills, even though we both worked full-time. After a financial intervention from a few of our family members, we learned ways to save money on everything from groceries to medical equipment. Because the cost of healthcare can be staggering, we decided to create a website dedicated to helping you save money on your medical expenses. I hope that as you peruse the articles on our website, you can find a few tips to save some cash.