If it feels like you have pebbles in your shoes when you walk, you could have plantar
Wear Splints At Night
Plantar fasciitis pain is usually worse when you first get up in the morning. Once your feet limber up and as long as you keep moving during the day, the pain should decrease. If you sit or stand in one position for a long time, the pain returns. Being in bed for several hours without stretching your feet can lead to intense pain that makes it difficult to walk when you first get out of bed. One solution for this is to wear splints at night that keep your fascia and tendons in a stretched position. A foot and ankle specialist, or podiatrist, can provide you with the splints and show you how to use them correctly.
Do Stretching Exercises
Your podiatrist may refer you to a physical therapist for treatment. The therapist teaches you stretching exercises that help relieve and prevent pain. The exercises also strengthen your leg and calf muscles so your foot is more stable. You may need to attend regular sessions with the therapist, or you may be taught the exercises so you can do them daily at home. Stretching and exercising your feet while you're seated for long periods may prevent the return of heel pain when you get back up and start walking again.
Stabilize Your Feet
Plantar fasciitis has several causes. It could be due to strain from excessive running or an improper
Keeping your feet in alignment prevents stress on your fascia that leads to tiny tears and inflammation. Proper gait and alignment is important for other areas of your body too. If the pain from plantar fasciitis causes you to favor one foot over the other or alter your gait, you could develop pain in your hip or lower back as a result.
If these corrective treatments don't help very much, you may need medical intervention from a foot and ankle specialist so you can keep working. This could include steroid shots for pain relief or even surgery. However, most cases of plantar fasciitis eventually heal as long as you stop the activity that caused it to develop in the first place. You may need to lose weight and replace your shoes every few months, so they offer optimum support for your feet.Share
11 September 2015
When I first got married, I didn't think twice before swiping my credit card. Unfortunately, this attitude caused my spouse and I to get into serious financial trouble early on, especially after a medical situation. Soon, we found ourselves struggling to pay the bills, even though we both worked full-time. After a financial intervention from a few of our family members, we learned ways to save money on everything from groceries to medical equipment. Because the cost of healthcare can be staggering, we decided to create a website dedicated to helping you save money on your medical expenses. I hope that as you peruse the articles on our website, you can find a few tips to save some cash.