What Is A Personal Trainer And How Do They Benefit You?

Health & Medical Blog

If you've been debating between hiring a personal trainer or not, give it a shot. There are many reasons why someone may want to hire a trainer, and there are even more benefits. A personal trainer may be the resource you've been looking for. 

What Is a Personal Trainer?

A personal trainer is a fitness guru. Their job is to help you fall into a healthy relationship with exercise. They need to be familiar with anatomy and basic nutrition so they can provide you with the most accurate information possible. A personal trainer's goal is to help you reach your own fitness goal. 

Personal trainers can help with the following areas:

  • Weight loss
  • Health management
  • Gaining strength
  • Toning

What Does a Personal Trainer Do?

It's a misconception that personal trainers just work out all the time. When they're with clients, they do not have time to work out; they need to focus all their attention on their clients. Just like everyone else, personal trainers have to arrange their workout schedule around their jobs. 

Personal trainers go above and beyond for their clients to make sure they have safe and effective exercises to help them reach their goals. 

Other things personal trainers do for clients can include:

  • Providing nutrition advice
  • Training (e.g. competitions, marathons, etc.)
  • Providing motivation
  • Creating or finding exercises that work best with each client's body
  • Holding fitness classes
  • Documenting each client's progress and goals

Having a personal trainer takes all of the hard work off of your shoulders and allows you to completely focus on your fitness goal. 

Benefits of Hiring a Personal Trainer

The biggest benefit of hiring a personal trainer is they provide motivation. The hardest part about changing your lifestyle or fitness routine is the lack of motivation. When you are working with a personal trainer, they're by your side the whole time, pushing you to be the best you can be. 

They can also:

  • Keep your routine consistent
  • Provide you with fitness and wellness education
  • Help prevent injuries
  • Provide one-on-one training
  • Provide safety for those with medical conditions

Last but not least, they will know exactly how to make your new routine fun. Fitness should not be something you dread doing. With their expertise, they can help you begin to enjoy exercise. 

Cost of a Personal Trainer

Depending on the location and experience of a personal trainer, the cost of hiring one can vary. The average cost to hire a trainer is $60 per hour. They can potentially cost up to $100 per hour if they're in high demand and knowledgeable. Don't let the cost of a personal trainer stop you from starting the fitness routine you deserve. 

For more information on the right personal trainer for you, contact Savannah Sport and Wellness.


21 October 2021

Saving Money On Medical Equipment

When I first got married, I didn't think twice before swiping my credit card. Unfortunately, this attitude caused my spouse and I to get into serious financial trouble early on, especially after a medical situation. Soon, we found ourselves struggling to pay the bills, even though we both worked full-time. After a financial intervention from a few of our family members, we learned ways to save money on everything from groceries to medical equipment. Because the cost of healthcare can be staggering, we decided to create a website dedicated to helping you save money on your medical expenses. I hope that as you peruse the articles on our website, you can find a few tips to save some cash.